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Steps Near You
You can now find small steps
in your area. Through the Steps to a Healthier U.S. initiative,
there may be a program near you that can help you get started today.
more
DID
YOU KNOW...
It's hard to judge the calories in food. For
instance, a can of regular soda can have more sugar than a slice of
cake!
Housework, at a moderate level of exertion, can burn up
to 300 calories an hour?
You need to burn 3,500 calories to
lose a pound of body weight?
Our Activity
Tracker can help you set and reach your goals!
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here.
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