Nutrition Friendly Schools and CommunitiesSM

UCLA School of Public Health

Home
NFSC Staff Members
NFSC Worksite Wellness
Other Projects
Academic Presentations
Public Health Resources
Contact Information
School of the Month 

       

Health Talks

 

"Ending the Nutrition Confusion"

    Description:  Dietary Guidelines and Food Guide Pyramid

bulletSummary of presentation (ppt) (handouts)
bullet Sample meals for one day - 1800 calories
bulletRecipe - Roasted chicken, avocado, and grapefruit salad
bulletMyPyramid miniposter

 

"How much are you really eating?"

    Description:  Portion sizes

bulletSummary of presentation (ppt) (handouts)
bulletMyPyramid amounts for 1800 calorie pattern
bulletMyPyramid food tracking worksheet for 1800 calorie pattern
bulletStrategies to "smart-size" your portions
bulletRecipes - Orange-ginger skillet chicken; Salmon with roasted cherry tomatoes
bulletChili's nutrition information
bulletPizza Hut nutrition information
bullet Nutrition wallet card - based on MyPyramid amounts

 

"What are you eating?"

    Description:  Nutrition Label

bulletSummary of presentation (ppt) (handouts)
bulletGuide to understanding the Nutrition Label
bulletRecipe - Farfalle with creamy wild mushroom sauce
bullet Glossary of nutrition terms
bullet Nutrition wallet card - based on MyPyramid amounts

 

 

 

Home | NFSC Staff Members | NFSC Worksite Wellness | Other Projects | Academic Presentations | Public Health Resources | Contact Information | School of the Month

 Copyright© 2004 Nutrition Friendly Schools and Communities.
For problems or questions regarding this web contact [pmasangkay@ph.ucla.edu].
Last updated: 04/24/07.